Dahn Yoga Benefits: Perks of Gene Expression and Meditation

As of today, there are already thousands of people, from different corners of Earth, who practice the Dahn Yoga. This is a mind-body training methodology that was devised by the great innovator, author, and humanitarian, Dr. Ilchi lee. Based on the reviews of those who are doing this mind-body training technique, the Dahn Yoga benefits are immense.

This mind-body training methodology emerged in US in 1991. Dahn is primarily a Korean term, which means vital energy. The activities that are involved in Dahn Yoga are incredible, and some of them are:

• Breathing Exercises

• Stretching

• Martial Arts

• Meditation

• Energy Workouts

• Tai Chi

As explained by those people who teach Dahn Yoga, this is the vital energy that connects the body to the mind and vice versa. Dahn Yoga can as well uplift the spiritual aspect, since it helps the practitioners unleash their true life purpose. The exercises and the basics of Dahn yoga don’t only yield a strong physicality, these also benefit the aspects of emotion, mentality, and spirituality.

Some of the known perks of doing Dahn Yoga are:

• Dahn Yoga can be done by overweight individuals in order to bring down their weight.
• The stretching exercises of Dahn Yoga can enhance not only the strength of the body, but also its flexibility.
• Dahn Yoga can as well enhance the posture of a person
• If you are having breathing problems, don’t hesitate to engage in Dahn Yoga. It is because this training technique can correct breathing problems, since it enhances the oxygen level and flow.
• It can as well augment the flow of the oxygenated blood in all body parts, making the body healthier and more active.
• The meditation involved in Dahn Yoga can boost the concentration as well as the focus.
• Dahn Yoga can as well boost the memory
• Dahn Yoga meditation can also promote mental peace as well as satisfaction
• It can help people in controlling their emotions
• Dahn Yoga helps people see their true purpose in life
• Dahn Yoga helps people in achieving inner peace

The beauty of gene expression and meditation

Based on the claims of researchers from the University of Wisconsin-Madison and researchers from France and Spain, the mindfulness meditation may result to molecular modifications. The study involved some experienced meditators, and they meditated for about 8 hours. The result of that study was compared to the inexperienced subjects, who also meditated for 8 hours.

At first, the researchers saw no difference between the 2 groups of meditators. Afterwards, they found something interesting. They discovered that the meditators exhibited various molecular and genetic changes, like pro-inflammatory genes as well as various levels of gene-regulating machinery.

The noted changes also led to quicker recovery times after experiencing stressful happenings. Based on the claims of the researchers, the meditators exhibited quicker replacement of the cortisol when subjected to high-anxiety conditions, like the need to render an impromptu speech and performing calculations mentally.

The benefits of mindful meditation to health have been reiterated for several times already. However, this is the first ever clinical research that justified the mindful meditation benefits. According to a certain article that was featured by the University of Wisconsin-Madison, the conducted study recommends that mindful meditation can be a good substitute to drugs for inflammatory conditions.

Excellent mindful meditation, this is among the Dahn Yoga benefits.