Different Exercises Offered by Dahn Yoga Classes that can Relieve Stress

Stress- this is among the greatest nemeses of people nowadays. Once it attacks, it seems everything falls apart. We are all aware of how it feels like being under so much stress. No matter how hard we try to avoid it, it keeps on coming back, and the worst part is, it intensifies. To alleviate stress, this is the primary reason of several people who take the Dahn Yoga classes.

Below are some of the best Dahn Yoga exercises that are truly helpful in easing the stress. Whether done before the holiday season kicks in or just on an ordinary day, these exercises can indeed free you from the wrath of stress.

Rolling Back

While sitting on the floor, the practitioner needs to bend his knees and then clasp his hands on his legs, below his knees. He should round his back as well as tuck his chin slightly. The practitioner has to relax his shoulders and neck. He should roll back with his back slowly, touching the floor gently. After which, he can already go back to the sitting position and then do the motions repetitively.

Benefits of the Rolling Back Exercise

•   It can elongate as well as augment the muscles that support the spine
•   This exercise can also trigger the stream of the so-called cerebrospinal fluid
•   Rolling Back exercise can as well improve the Nervous System
•   This Dahn Yoga exercise can as well  promote optimal functioning of the different organs in the body
•   Rolling Back exercise of Dahn Yoga can boost the bone marrow

The Whole Body Tapping

The practitioner should be in a standing position, while the legs are separated (following the width of the hips). And then, he should slightly bend his knees. Start this exercise by tapping the head gently using the fingers. Next thing for the practitioner to do is pat his body using his slightly cupped palm.

The practitioner should gently pat his shoulders, arms, chest, legs, hands, lower back, belly, as well as feet. Whenever he taps a certain part, he should gear his attention towards the part that he is tapping. The practitioner has to pay attention to all of the major organs, thus, these also have to be tapped gently for approximately 10 to 20 minutes.

The Benefits of the Body Tapping Exercise
 
The Whole Body Tapping exercise can decrease the tension as well as circulate the energy in the entire body

•   This Dahn Yoga technique can unleash the stagnant energy that is trapped in the body
•   Body Tapping technique can as well augment the cells and it can also open the energy points
•   This magnificent Dahn Yoga exercise can also help in enhancing the circulation in the entire body.
•   It is a perfect exercise for boosting the overall health

In order to know more exercises that can help in relieving stress and other health dilemmas, embrace the amazing self-healing principles of Dahn Yoga. There are thousands of individuals who are now experiencing the beauty of Dahn Yoga. Act now, take Dahn Yoga classes.