The Magical Dahn Yoga Benefits of Tapping for Energy and Health

We are all aware that it is crucial for us to maintain the excellent well-being of our different body organs. However, other from our body organs, we also have to maintain the undisrupted flow of our Qi energy. Nowadays, there are a lot of people who are spending long hours, sitting in front of the computers, experiencing fatigue, cold hands, as well as drowsiness. The main culprit is poor circulation of the Qi energy. The Tapping technique can ease the abovementioned conditions and other stress-related conditions, thus, making it as among the methods that offer immense Dahn Yoga benefits.

The mentioned energy travels along our bodies via the 12 known meridians. Based on the explanation of Dahn Yoga instructors, if these meridians are depleted or blocked, it may lead to emotional challenges, discomfort, and even medical conditions. The instructors also explained that the meridians in the body are either Yin energy or Yang energy, and every one of them is related to, and is pinpointed by a particular organ.

According to Dahn Yoga instructors, among the most reliable methods of maintaining the openness of the 12 meridians is the technique referred to as Tapping. It is so simple that even young children can do it. The Tapping Dahn Yoga technique can be done using the palms or using the fingers. Simply tap, tap, tap on a certain meridian or on the energy points that you want to enhance.

The Tapping technique is not only useful in the alleviation of pain and enhancement of physical health, it can as well help in improving the emotions. Thus, the Tapping technique can help in releasing stress, fears, limiting beliefs. It can as well help in connecting the person to his or her inner power in order to outdo procrastination and frustration. Tapping technique can also free the energy of the people, helping them to reach all of their aspirations in life.

Quick Energizer

Tap for about 2 to 3 minutes. Start at the top portion of the head and then go down to the face, particularly on the eye corners, forehead, under the eyes, Kin and under the nose. After tapping the different portions on the face, tap on one of the shoulders and extend your arm. Make sure that the palms are facing upwards.

When you are about to tap your hand, turn down your palm and then tap the opposite side of that arm, going towards your body. Tap across the chest and then do the tapping on the other arm and shoulder. You should as well tap underneath the rib cage, the stomach, especially on the left portion of the abdomen, on the right side where the liver is situated, and then rub the abdomen, following a clockwise direction.

Important Note

There are 3 major energy points:

• Underneath the collar bone
• Underneath the kneecap
• On top of the head

The Dahn Yoga benefits of Tapping is the same with those of acupressure, since it is capable of activating energy. If you want to free yourself from stress, boost your emotional wellbeing, increase your energy as well as your blood circulation, you should make tapping a daily habit.