Opening and Enhancing the 6th Chakra through Dahn Yoga Classes

It is good to know that more and more people appreciate the relevance of enhancing, stabilizing, and purifying the 7 Chakras inside the body. To clarify the wrong connotation of some people, Dahn Yoga classes can be taken in the comfort of the home. One of the most interesting Chakras is the 6th Chakra or the Third Eye. The term “Third Eye” alone is indeed very interesting.

However, this Chakra is not about seeing the dead or any supernatural related entities. The Sixth Chakra or the Third Eye is associated with insight, creativity, as well as intuition. Below are just some of the exercises that can be done in order to enhance the abovementioned aspects.

The Warm Up

In order to relax as well as open your shoulders, while in a standing position, you should roll your shoulders going forward and then squeeze them together. After which, roll your shoulders upward. Repeat this motion for several times and then reverse the movement by simply rolling your shoulders up.
Squeeze your shoulder blades towards the back while breathing in, and then bring your shoulders to your ears. Roll your shoulders forward and then breathe out and relax. Repeat this movement for about 4 more times. Shake out your shoulders gently, and then the wrists. Just relax your arms.

The Sun Meditation to Receive Energy for your 6th Chakra

Prepare yourself to receive energy by bending your knees slightly, while the spine is straight in order to stabilize the lower body part. Using your thumbs and index fingers, create a triangle; the palms must face forward. Your hands must then be brought to the location of the 6th Chakra or your 3rd Eye, which is at the middle of the forehead.

Picture in your mind that there is a bright light, preferably a light from the sun, going through the triangle you’ve created. Imagine the light travels straight to the middle of the forehead, going to the 6th Chakra, going to the center of the brain. For about 15 degrees, angle your gaze towards the sky and then breathe naturally.
Simultaneously feel the sun’s brightness pouring in. Imagine the greatness of the intensity and purity of the sun, lighting up each and every dark corner of the brain. You should breathe out the tension that is within you as you picture each cell, all the corners of the brain bathed by this brightness, which is the healing light.

Endure the energy coming in that is focused towards your 6th Chakra. As you keep on breathing, you are able to realize that your mind and your brain is becoming much calmer and clearer. You have to breathe out all the things that have been clouding your insights, your creativity, and your intuition. Keep your focus while making more breathes.

Tell yourself that you are breathing in, you are breathing in the brightness as well as all the best things to your 6th Chakra. Do this repetitively, and then smile, and breathe out. Gradually, put your arms to your sides.
These are just some of the many exercises that can energize the 6th Chakra. To endure more benefits, consider taking Dahn Yoga classes.