Helping Women in Prison have a Brighter Life through Dahn Yoga Exercises

The commitment of Ann M. Torruellas to her students starts with a 50-mile drive in order to reach where they are- Arizona State prison Complex. This dedicated instructor goes there every single week. So what does this Good Samaritan does in prison? Ms. Ann teaches Dahn Yoga exercises, which includes meditation techniques. Her students are women who are in the Maximum Security Unit, which is referred to as Lumley.
Check out the experience of Ms. Torruellas and her calling to teach Dahn Yoga.

Most Interesting or Most Unusual Aspect of Teaching in a Prison…

According to Ms. Ann, the fact that she is teaching at a prison is pretty unusual. The morning classes for those who are in the highest level of maximum security are presently held in a small room that is being used as a library. She also shared that she needs to wear a protective gear. Ms. Ann also shared that she doesn’t really know how she is able to fit into her schedule since she is working full-time.

Ms. Torruellas shared that her students truly love the activities and that she always get positive feedback. As a matter of fact, Ms. Ann is proud to say that many of her students are already practicing Dahn yoga in everyday basis.

Best Part of this Experience…

Right from the very start, the prisoners told Ms. Ann that they have never felt such level of peace and calmness ever before and that they are able to acquire it by engaging in the different Dahn Yoga practices. Ms. Ann also gave the inmates sheets so that they are able to practice Dahn Yoga on their own. She is so happy that many are committed in doing the different Dahn Yoga techniques in daily basis.

Ms. Ann is also pleased because many of the inmates are astonished and happy with the results that they are getting from this ancient practice. Due to the fact that the inmates are in the maximum security, they spend majority of their time in their tiny cells. Thus, they often suffer from neck and shoulder pain, as well as various kinds of digestive issues.

According to Ms. Ann, many of the inmates said that since they started engaging in the classes, their digestion has become normal. In fact, one inmate utilizes the Jangsaeng Walking.

The Best Thing that she acquired from Engaging in Dahn Yoga…
According to Ms. Torruellas, because of Dahn Yoga, she was able to shed off 35 pounds and this ancient practice also helped her to quit smoking. She is also able to appreciate more her life. As a matter of fact, she was able to encourage her husband to engage in Dahn Yoga.

Dahn Yoga truly changed Ms. Torruellas life, and as a proof, many of her co-workers noticed it and complimented her for it. Because of Dahn Yoga, Ms. Ann is even being called by her co-workers as “the Spirit of the Team.”

If you want to change something from yourself and if you want to inspire others to change, you can start by doing and teaching the different Dahn Yoga exercises.

The Magical Dahn Yoga Benefits of Tapping for Energy and Health

We are all aware that it is crucial for us to maintain the excellent well-being of our different body organs. However, other from our body organs, we also have to maintain the undisrupted flow of our Qi energy. Nowadays, there are a lot of people who are spending long hours, sitting in front of the computers, experiencing fatigue, cold hands, as well as drowsiness. The main culprit is poor circulation of the Qi energy. The Tapping technique can ease the abovementioned conditions and other stress-related conditions, thus, making it as among the methods that offer immense Dahn Yoga benefits.

The mentioned energy travels along our bodies via the 12 known meridians. Based on the explanation of Dahn Yoga instructors, if these meridians are depleted or blocked, it may lead to emotional challenges, discomfort, and even medical conditions. The instructors also explained that the meridians in the body are either Yin energy or Yang energy, and every one of them is related to, and is pinpointed by a particular organ.

According to Dahn Yoga instructors, among the most reliable methods of maintaining the openness of the 12 meridians is the technique referred to as Tapping. It is so simple that even young children can do it. The Tapping Dahn Yoga technique can be done using the palms or using the fingers. Simply tap, tap, tap on a certain meridian or on the energy points that you want to enhance.

The Tapping technique is not only useful in the alleviation of pain and enhancement of physical health, it can as well help in improving the emotions. Thus, the Tapping technique can help in releasing stress, fears, limiting beliefs. It can as well help in connecting the person to his or her inner power in order to outdo procrastination and frustration. Tapping technique can also free the energy of the people, helping them to reach all of their aspirations in life.

Quick Energizer

Tap for about 2 to 3 minutes. Start at the top portion of the head and then go down to the face, particularly on the eye corners, forehead, under the eyes, Kin and under the nose. After tapping the different portions on the face, tap on one of the shoulders and extend your arm. Make sure that the palms are facing upwards.

When you are about to tap your hand, turn down your palm and then tap the opposite side of that arm, going towards your body. Tap across the chest and then do the tapping on the other arm and shoulder. You should as well tap underneath the rib cage, the stomach, especially on the left portion of the abdomen, on the right side where the liver is situated, and then rub the abdomen, following a clockwise direction.

Important Note

There are 3 major energy points:

• Underneath the collar bone
• Underneath the kneecap
• On top of the head

The Dahn Yoga benefits of Tapping is the same with those of acupressure, since it is capable of activating energy. If you want to free yourself from stress, boost your emotional wellbeing, increase your energy as well as your blood circulation, you should make tapping a daily habit.

Dahn Yoga Classes offer Basic Workshops

On top of the regular Dahn Yoga classes, those centers that offer this mind-body training technique also offer basic workshops. These workshops can serve as great help in reaching the personal potential. Majority of the individuals who take the basic workshops of Dahn Yoga claim that they experience deeper relaxation. Also, the practitioners realize that such workshops are truly effective and they possess greater meaning. Jotted below are some of the basic workshops that Dahn Yoga centers offer to the public.

Initial Awakening

This basic Dahn Yoga workshop is only being held in 1 day. However, within that short amount of time, the practitioner is able to establish an optimum connection with his body. He will as well directly experience his energy system. Also, he will experience how this system works. The Initial Awakening workshop can help people in opening their energy pathways, enliven their energy sense, as well as strengthen the core.

The practitioner is also able to determine how to apply the various principles of Dahn Yoga to the everyday life. Through this way, he can acquire more energy, have greater strength, and he can as well manage his stress much better and have a clarified focus. If you are among those individuals who are yearning to maximize the perks of Dahn Yoga, the Initial Awakening workshop is essential for you.

Sedona Retreat for Change

Compared to the Initial Awakening workshop, this particular Dahn Yoga workshop involves a 3-day journey. This journey can guide the practitioner in encountering life-changing moments, which is accomplished by having an excellent interaction between him and the nature. Through the Sedona Retreat for Change, the practitioner is able to repossess the original beauty that is within him.

If you are planning to take this Dahn Yoga workshop, you will certainly enjoy and be fascinated by the meditations, since these can improve your self-awareness at the different, major vortex sites. Schemes include training for change which are done both indoor and outdoor, vortex meditation, as well as special lectures. The Sedona Retreat for Change can be acquired by all people of all ages.

Energy Principles Leadership Course or Dotong

Through this basic Dahn Yoga workshop, the practitioner is empowered to enliven his source of limitless wisdom and power that is hidden inside him. Also, he is able to learn how to utilize these aspects in helping his self and other individuals. The Energy Principles Leadership Course involves instructions about energy principles.

There are as well instructions about how to apply those principles in everyday life, and there are also guidance regarding how to utilize such tools in empowering himself and other individuals. Dotong will make the practitioner recognize how to release the patterns which characterize his present quality of life, establish enlightened leadership by using the power of self-management, act with courage in order to have a life that embodies the greatest potential, and assist other individuals in experiencing their inner self by doing meditation and breathing.

These are just fractions of the different basic Dahn Yoga classes. If you enjoyed reading what these workshops are about, you will certainly enjoy once you’re in the class environment.

Different Exercises Offered by Dahn Yoga Classes that can Relieve Stress

Stress- this is among the greatest nemeses of people nowadays. Once it attacks, it seems everything falls apart. We are all aware of how it feels like being under so much stress. No matter how hard we try to avoid it, it keeps on coming back, and the worst part is, it intensifies. To alleviate stress, this is the primary reason of several people who take the Dahn Yoga classes.

Below are some of the best Dahn Yoga exercises that are truly helpful in easing the stress. Whether done before the holiday season kicks in or just on an ordinary day, these exercises can indeed free you from the wrath of stress.

Rolling Back

While sitting on the floor, the practitioner needs to bend his knees and then clasp his hands on his legs, below his knees. He should round his back as well as tuck his chin slightly. The practitioner has to relax his shoulders and neck. He should roll back with his back slowly, touching the floor gently. After which, he can already go back to the sitting position and then do the motions repetitively.

Benefits of the Rolling Back Exercise

•   It can elongate as well as augment the muscles that support the spine
•   This exercise can also trigger the stream of the so-called cerebrospinal fluid
•   Rolling Back exercise can as well improve the Nervous System
•   This Dahn Yoga exercise can as well  promote optimal functioning of the different organs in the body
•   Rolling Back exercise of Dahn Yoga can boost the bone marrow

The Whole Body Tapping

The practitioner should be in a standing position, while the legs are separated (following the width of the hips). And then, he should slightly bend his knees. Start this exercise by tapping the head gently using the fingers. Next thing for the practitioner to do is pat his body using his slightly cupped palm.

The practitioner should gently pat his shoulders, arms, chest, legs, hands, lower back, belly, as well as feet. Whenever he taps a certain part, he should gear his attention towards the part that he is tapping. The practitioner has to pay attention to all of the major organs, thus, these also have to be tapped gently for approximately 10 to 20 minutes.

The Benefits of the Body Tapping Exercise
 
The Whole Body Tapping exercise can decrease the tension as well as circulate the energy in the entire body

•   This Dahn Yoga technique can unleash the stagnant energy that is trapped in the body
•   Body Tapping technique can as well augment the cells and it can also open the energy points
•   This magnificent Dahn Yoga exercise can also help in enhancing the circulation in the entire body.
•   It is a perfect exercise for boosting the overall health

In order to know more exercises that can help in relieving stress and other health dilemmas, embrace the amazing self-healing principles of Dahn Yoga. There are thousands of individuals who are now experiencing the beauty of Dahn Yoga. Act now, take Dahn Yoga classes.

Opening and Enhancing the 6th Chakra through Dahn Yoga Classes

It is good to know that more and more people appreciate the relevance of enhancing, stabilizing, and purifying the 7 Chakras inside the body. To clarify the wrong connotation of some people, Dahn Yoga classes can be taken in the comfort of the home. One of the most interesting Chakras is the 6th Chakra or the Third Eye. The term “Third Eye” alone is indeed very interesting.

However, this Chakra is not about seeing the dead or any supernatural related entities. The Sixth Chakra or the Third Eye is associated with insight, creativity, as well as intuition. Below are just some of the exercises that can be done in order to enhance the abovementioned aspects.

The Warm Up

In order to relax as well as open your shoulders, while in a standing position, you should roll your shoulders going forward and then squeeze them together. After which, roll your shoulders upward. Repeat this motion for several times and then reverse the movement by simply rolling your shoulders up.
Squeeze your shoulder blades towards the back while breathing in, and then bring your shoulders to your ears. Roll your shoulders forward and then breathe out and relax. Repeat this movement for about 4 more times. Shake out your shoulders gently, and then the wrists. Just relax your arms.

The Sun Meditation to Receive Energy for your 6th Chakra

Prepare yourself to receive energy by bending your knees slightly, while the spine is straight in order to stabilize the lower body part. Using your thumbs and index fingers, create a triangle; the palms must face forward. Your hands must then be brought to the location of the 6th Chakra or your 3rd Eye, which is at the middle of the forehead.

Picture in your mind that there is a bright light, preferably a light from the sun, going through the triangle you’ve created. Imagine the light travels straight to the middle of the forehead, going to the 6th Chakra, going to the center of the brain. For about 15 degrees, angle your gaze towards the sky and then breathe naturally.
Simultaneously feel the sun’s brightness pouring in. Imagine the greatness of the intensity and purity of the sun, lighting up each and every dark corner of the brain. You should breathe out the tension that is within you as you picture each cell, all the corners of the brain bathed by this brightness, which is the healing light.

Endure the energy coming in that is focused towards your 6th Chakra. As you keep on breathing, you are able to realize that your mind and your brain is becoming much calmer and clearer. You have to breathe out all the things that have been clouding your insights, your creativity, and your intuition. Keep your focus while making more breathes.

Tell yourself that you are breathing in, you are breathing in the brightness as well as all the best things to your 6th Chakra. Do this repetitively, and then smile, and breathe out. Gradually, put your arms to your sides.
These are just some of the many exercises that can energize the 6th Chakra. To endure more benefits, consider taking Dahn Yoga classes.

Dahn Yoga Reviews: How this Class Affects the Hip Health

It has been proven by several researches and Dahn Yoga reviews from regular practitioners that this mind-body training system is indeed beneficial for the health of the body. Just go over the World Wide Web and you will certainly see a lot of Dahn Yoga’s health perks. According to medical practitioners and Dahn Yoga gurus, among the most relevant parts of the body that we should give utmost care is the hips.

The hips contain the biggest bones inside the body, and this part is the one that gives support and facilitates balance. The hips also aid us in making motions, and these render us the capacity to move even by just doing simple motions like dancing.

The hips help us become stable as we carry our entire body weight. The hip joints are considered as the parts that connect the upper and lower body parts, and it is where the most tenacious muscles in the body are attached.

It is good to know that people can acquire help from Dahn Yoga exercises in order to maintain the healthiness of the hip. Through the Dahn Yoga principles: Accumulation and Circulation, we are able to maintain the good condition of our hips. These Dahn Yoga principles are considered as the ultimate keys to have a strong lower body part.

Accumulation refers to the building up of the power and it is the one that initiates the process of the 2nd principle, which is Circulation. This is referred to as the strength. Circulation primarily features the energy and the blood that is streaming in the entire body, and this is an important aspect, since it can make us flexible.
There are a variety of factors that can trigger hip related injuries and aches. It ranges from over use and simultaneous motion, wear and tear, to tightness due to long hours of sitting. If we sit too much, there is a possibility that the hip flexors will become weak and tight, and this can result to back pain.

Since sitting doesn’t involve the usage of the butt muscles, the lower portion of the back does something in order to compensate, thus, it creates its own field of pain and stress. Other triggering factors of hip pain are associated with the energy imbalance, which is often related to negative emotions that are unleashed and those that are stored inside the body.

The energy streams via the meridians which also has a role in the maintenance of the different organs. It is very relevant to maintain the good circulation in order to employ body healing. Energy and blood are required, and while some people are avoiding to move their hips because of pain, it is the motion that provides healing.

Below are some of the best exercises for the hips and other parts of the body according to Dahn Yoga reviews:

• Forward Butterfly bend

This particular Dahn Yoga exercise forwards energy to the abdominal portion and eventually makes the knees flexible, rejuvenates the skin, as well as calm the mind.

• Pigeon Pose

This Dahn Yoga exercise is good since it can open the hips and it energizes the body. This is also considered as an excellent therapy for infertility.

Dahn Yoga Benefits: Perks of Gene Expression and Meditation

As of today, there are already thousands of people, from different corners of Earth, who practice the Dahn Yoga. This is a mind-body training methodology that was devised by the great innovator, author, and humanitarian, Dr. Ilchi lee. Based on the reviews of those who are doing this mind-body training technique, the Dahn Yoga benefits are immense.

This mind-body training methodology emerged in US in 1991. Dahn is primarily a Korean term, which means vital energy. The activities that are involved in Dahn Yoga are incredible, and some of them are:

• Breathing Exercises

• Stretching

• Martial Arts

• Meditation

• Energy Workouts

• Tai Chi

As explained by those people who teach Dahn Yoga, this is the vital energy that connects the body to the mind and vice versa. Dahn Yoga can as well uplift the spiritual aspect, since it helps the practitioners unleash their true life purpose. The exercises and the basics of Dahn yoga don’t only yield a strong physicality, these also benefit the aspects of emotion, mentality, and spirituality.

Some of the known perks of doing Dahn Yoga are:

• Dahn Yoga can be done by overweight individuals in order to bring down their weight.
• The stretching exercises of Dahn Yoga can enhance not only the strength of the body, but also its flexibility.
• Dahn Yoga can as well enhance the posture of a person
• If you are having breathing problems, don’t hesitate to engage in Dahn Yoga. It is because this training technique can correct breathing problems, since it enhances the oxygen level and flow.
• It can as well augment the flow of the oxygenated blood in all body parts, making the body healthier and more active.
• The meditation involved in Dahn Yoga can boost the concentration as well as the focus.
• Dahn Yoga can as well boost the memory
• Dahn Yoga meditation can also promote mental peace as well as satisfaction
• It can help people in controlling their emotions
• Dahn Yoga helps people see their true purpose in life
• Dahn Yoga helps people in achieving inner peace

The beauty of gene expression and meditation

Based on the claims of researchers from the University of Wisconsin-Madison and researchers from France and Spain, the mindfulness meditation may result to molecular modifications. The study involved some experienced meditators, and they meditated for about 8 hours. The result of that study was compared to the inexperienced subjects, who also meditated for 8 hours.

At first, the researchers saw no difference between the 2 groups of meditators. Afterwards, they found something interesting. They discovered that the meditators exhibited various molecular and genetic changes, like pro-inflammatory genes as well as various levels of gene-regulating machinery.

The noted changes also led to quicker recovery times after experiencing stressful happenings. Based on the claims of the researchers, the meditators exhibited quicker replacement of the cortisol when subjected to high-anxiety conditions, like the need to render an impromptu speech and performing calculations mentally.

The benefits of mindful meditation to health have been reiterated for several times already. However, this is the first ever clinical research that justified the mindful meditation benefits. According to a certain article that was featured by the University of Wisconsin-Madison, the conducted study recommends that mindful meditation can be a good substitute to drugs for inflammatory conditions.

Excellent mindful meditation, this is among the Dahn Yoga benefits.

The Benefits of Dahn Yoga Exercises

South Korean author Ilchi Lee is not only well-known because of the books he has written but also because he founded Dahn Yoga. Dahn Yoga is a Korean physical system and business and is also known as Dahn Hak or Dahnhak. The teaching of Dahn puts emphasis on giving equal importance on the physical, mental and spiritual well-being of a person. This is achieved through the practice of exercises that are a combination of tai chi, yoga and martial arts.

Ilchi Lee founded Dahn Yoga with the purpose of helping other people achieve mental, physical and spiritual health. Like any other exercise, this has many benefits. What makes this different though is that Dahn Yoga exercises are not only good for the body but also for the mind and spirit. This is a complete package that is hard to find in most exercise routines.

What are the specific Benefits Dahn Yoga Exercises?

The practice of Dahn Yoga helps one to be in tune with the inner self. When doing this, one becomes more relaxed, more focused and free from stress. This is important because stress is one of the leading cause of sickness and bad health. Not only that, stress can also affect the spiritual and mental health of a person. Being at peace can show on the physical aspect as well. Dahn Yoga exercises helps the body become more flexible, increases strength and can take away pains. Another plus factor is that it helps one lose the unwanted pounds which is a problem that many people face as well.

By making one feel better inside and out, he or she becomes more confident and happy. There will be a significant improvement in one’s life. The quality of life becomes a lot better even for those who are older. People who are have tried Dahn Yoga exercises and Shim Sung training have younger and with more energy.

What is Shim Sung Class?

All of these are made possible because of the right combination and blend meditation and physical movements. What is even better about the Dahn Yoga practice is the fact there are specific workshops that can be taken. One is the Shim Sung Class that has a specific target. A Shim Sung class has the goal to help one focus on the self. By undergoing two days of physical exercises, group activities, interaction and reflection one can rediscover the self and create a transformation that will help reach one’s full potential and realize the goals.

Indeed Dahn Yoga can be described a perfect exercise for people who want an overall transformation. Ilchi Lee founded this so that more and more people will live good and well-balanced lives. This was not made for young people or old people only but for everyone to benefit from. Dahn Yoga exercises have slowly become more popular because people have seen the difference that it can bring into the life of a person. This improvement can even help the people around him or her as well.